1, can effectively promote muscle gain squat can be a good way to promote the development of the strength of the whole body, can make the waist, core muscles, legs, hips and other muscle groups are exercised, but also can promote the secretion of testosterone hormone, promote the effective growth of muscles. Therefore, if you want to train your muscles, squats must be indispensable.
2, help shape, fat burning a squat action, you can exercise 80% of the body's muscle groups, can promote the body to consume excess fat, improve muscle mass, while effectively improving body metabolism. If you are in the bottleneck period of weight loss, then you should do more squats to make fat burn away more efficiently and create a more perfect body.
3, increase bone density Some people always say: squat is a very hurt knee action. In fact, only incorrect squats can hurt the knees. The correct squat action will not only not hurt the knee, but also promote blood circulation in the legs, continuously strengthen the knee joint and surrounding muscles, and increase bone density.
4, delay the aging of the body is often said: the old roots of the tree are old first, and the old legs of people are first decayed. Because the legs are in all the muscle groups of the body, it has a large work burden and is the most important pillar of the human body. A pair of legs, not only to support the weight of the entire body, we also have to rely on the legs for walking, jumping and other functions. The legs are also the farthest parts from the heart, causing the blood to flow back to the legs is also more difficult. Therefore, the legs are also the parts of the body that degenerate the most. As long as people have symptoms of aging, then heart function and blood circulation will be weakened, and physical functions will decline, making the body more likely to produce aging symptoms. Squat can promote the acceleration of blood circulation in the legs, effectively enhance the strength of the legs, the core strength of the body and the stability of the muscles to effectively slow down the aging rate of the body.
Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.
(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises.)