Strength & Performance Blog | Castiron Lift
Shin Splints for Strength Athletes — Why Lifter...
Shin splints aren't just a runner's problem. UK strength athletes, Olympic weightlifters, and CrossFitters get them too. This guide covers every cause, the fix protocol, and NHS self-referral guidance.
Shin Splints for Strength Athletes — Why Lifter...
Shin splints aren't just a runner's problem. UK strength athletes, Olympic weightlifters, and CrossFitters get them too. This guide covers every cause, the fix protocol, and NHS self-referral guidance.
How to Train Around Injury — What British Power...
Injured but don't want to lose strength? This UK guide covers what British Powerlifting coaches tell their athletes — movement substitutions, modified programming, and NHS self-referral guidance.
How to Train Around Injury — What British Power...
Injured but don't want to lose strength? This UK guide covers what British Powerlifting coaches tell their athletes — movement substitutions, modified programming, and NHS self-referral guidance.
IT Band Syndrome from Squatting — Why Lifters G...
IT band syndrome from squatting is not just a runner's problem. This USA & Canada guide covers why lifters get lateral knee pain, the glute strengthening protocol that fixes it,...
IT Band Syndrome from Squatting — Why Lifters G...
IT band syndrome from squatting is not just a runner's problem. This USA & Canada guide covers why lifters get lateral knee pain, the glute strengthening protocol that fixes it,...
Elbow Pain from Lifting — The Eccentric Protoco...
Elbow pain from lifting is almost always golfer's elbow, tennis elbow, or tricep tendinitis. This UK guide covers the exact eccentric protocol NHS physios prescribe, with grip fixes, load management,...
Elbow Pain from Lifting — The Eccentric Protoco...
Elbow pain from lifting is almost always golfer's elbow, tennis elbow, or tricep tendinitis. This UK guide covers the exact eccentric protocol NHS physios prescribe, with grip fixes, load management,...
Wrist Pain in the Front Rack — Why Lifters Get ...
Wrist pain in the front rack is one of the most common complaints in Olympic weightlifting and CrossFit. This UK guide covers every cause with specific fixes, mobility drills, and...
Wrist Pain in the Front Rack — Why Lifters Get ...
Wrist pain in the front rack is one of the most common complaints in Olympic weightlifting and CrossFit. This UK guide covers every cause with specific fixes, mobility drills, and...
Tight Hip Flexors & Squatting — Why It Happens ...
Tight hip flexors are one of the most common reasons lifters struggle with squat depth and hip pain. This guide covers why it happens, how to fix it, and the...
Tight Hip Flexors & Squatting — Why It Happens ...
Tight hip flexors are one of the most common reasons lifters struggle with squat depth and hip pain. This guide covers why it happens, how to fix it, and the...