The Castiron Journal
GZCLP Program Guide — The Best Beginner-to-Inte...
GZCLP is one of the best beginner-to-intermediate powerlifting programmes available. Built on Cody Lefever’s GZCL method, it uses a three-tier structure to develop strength across all major lifts simultaneously. This...
GZCLP Program Guide — The Best Beginner-to-Inte...
GZCLP is one of the best beginner-to-intermediate powerlifting programmes available. Built on Cody Lefever’s GZCL method, it uses a three-tier structure to develop strength across all major lifts simultaneously. This...
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes. Complete guide for European lifters across the Netherlands, Scandinavia, and Europe — daily maxes in kg, rep schemes, IPF/EPF context,...
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes. Complete guide for European lifters across the Netherlands, Scandinavia, and Europe — daily maxes in kg, rep schemes, IPF/EPF context,...
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes, built on a modified 5/3/1 structure with significantly more weekly volume. This complete guide covers how it works, daily maxes,...
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes, built on a modified 5/3/1 structure with significantly more weekly volume. This complete guide covers how it works, daily maxes,...
5/3/1 Program Guide — The Complete Powerlifting...
The 5/3/1 program by Jim Wendler is one of the most popular strength programmes in the world. Complete guide for European lifters — training maxes in kg, the plus set,...
5/3/1 Program Guide — The Complete Powerlifting...
The 5/3/1 program by Jim Wendler is one of the most popular strength programmes in the world. Complete guide for European lifters — training maxes in kg, the plus set,...
Training Around Injury — The Smart European Lif...
Getting injured doesn't mean stopping training. This guide covers how European lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and IPF/EPF competition considerations.
Training Around Injury — The Smart European Lif...
Getting injured doesn't mean stopping training. This guide covers how European lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and IPF/EPF competition considerations.
Hip Flexor Tightness in Lifters — Why It Happen...
Hip flexor tightness is one of the most common mobility limiters for European powerlifters and weightlifters. Evidence-based guide covering causes, the couch stretch protocol, and how to fix it for...
Hip Flexor Tightness in Lifters — Why It Happen...
Hip flexor tightness is one of the most common mobility limiters for European powerlifters and weightlifters. Evidence-based guide covering causes, the couch stretch protocol, and how to fix it for...