The Castiron Journal
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme from scratch. Covers frequency, volume, intensity, periodisation model selection, accessory work, and deload planning — with the Castiron Lift programming...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme from scratch. Covers frequency, volume, intensity, periodisation model selection, accessory work, and deload planning — with the Castiron Lift programming...
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, IPF/EPF competition context throughout.
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, IPF/EPF competition context throughout.
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, British Powerlifting context throughout.
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, British Powerlifting context throughout.
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on daily undulating periodisation (DUP). Three days per week, squat, bench, deadlift, and OHP trained across strength,...
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on daily undulating periodisation (DUP). Three days per week, squat, bench, deadlift, and OHP trained across strength,...
The Castiron Lift Beginner Programme — Your Fir...
The Castiron Lift Beginner Programme is a free 8-week powerlifting programme for new European lifters. Built on linear progression with squat, bench, deadlift, and overhead press trained three times per...
The Castiron Lift Beginner Programme — Your Fir...
The Castiron Lift Beginner Programme is a free 8-week powerlifting programme for new European lifters. Built on linear progression with squat, bench, deadlift, and overhead press trained three times per...
The Castiron Lift Beginner Programme — Your Fir...
The Castiron Lift Beginner Programme is a free 8-week powerlifting programme for new UK lifters. Built on linear progression with squat, bench, deadlift, and overhead press trained three times per...
The Castiron Lift Beginner Programme — Your Fir...
The Castiron Lift Beginner Programme is a free 8-week powerlifting programme for new UK lifters. Built on linear progression with squat, bench, deadlift, and overhead press trained three times per...