Castiron Lift Blog – Powerlifting, Shoes & Workout Guides » lifting shoes

Before purchasing leather lifting shoes, it is important to consider several factors to ensure that you select the perfect pair for your needs. The first factor to consider is the heel height. The ideal heel height will depend on your individual biomechanics and the type of lifts you perform. Generally, a heel height of 0.75 to 1 inch is suitable for most weightlifting activities. However,...

One brand that stands out in the weightlifting shoe market is CastIron Lift. Based in Jinjiang, China, CastIron Lift is a reputable sports shoe company that specializes in producing high-quality leather weightlifting and powerlifting shoes. Their shoes are known for their durability, stability, and excellent craftsmanship.

Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises