Castiron Lift Blog – Powerlifting, Shoes & Workout Guides » Squats

In deadlifts, squat shoes offer stability and a solid base of support. The non-compressible sole ensures that the force generated during the lift is efficiently transferred to the ground, allowing for better force production and control. This can help you maintain proper form and prevent injuries, especially during heavy lifts.

Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises