Strength & Performance Blog | Castiron Lift
Linear vs Undulating Periodisation — Which Prog...
Linear periodisation and daily undulating periodisation (DUP) are the two dominant programming models in strength training. This complete guide explains how each works, what the research says, and which model...
Linear vs Undulating Periodisation — Which Prog...
Linear periodisation and daily undulating periodisation (DUP) are the two dominant programming models in strength training. This complete guide explains how each works, what the research says, and which model...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. Complete guide for European lifters — Max Effort, Dynamic Effort,...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. Complete guide for European lifters — Max Effort, Dynamic Effort,...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. Complete guide for UK lifters — Max Effort, Dynamic Effort,...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. Complete guide for UK lifters — Max Effort, Dynamic Effort,...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. This complete guide covers Max Effort and Dynamic Effort training,...
Conjugate Method Guide — The Westside Barbell S...
The Conjugate Method, popularised by Louie Simmons at Westside Barbell, is one of the most influential powerlifting systems ever developed. This complete guide covers Max Effort and Dynamic Effort training,...
Texas Method Program Guide — The Intermediate S...
The Texas Method is one of the most popular intermediate strength programmes. Complete guide for European lifters — Volume/Recovery/Intensity structure, progression in kg, and IPF/EPF competition context.
Texas Method Program Guide — The Intermediate S...
The Texas Method is one of the most popular intermediate strength programmes. Complete guide for European lifters — Volume/Recovery/Intensity structure, progression in kg, and IPF/EPF competition context.
Texas Method Program Guide — The Intermediate S...
The Texas Method is one of the most popular intermediate strength programmes. Complete guide for UK lifters — Volume/Recovery/Intensity structure, progression in kg, and British Powerlifting context.
Texas Method Program Guide — The Intermediate S...
The Texas Method is one of the most popular intermediate strength programmes. Complete guide for UK lifters — Volume/Recovery/Intensity structure, progression in kg, and British Powerlifting context.