Strength & Performance Blog | Castiron Lift
Training Around Injury — The Smart UK Lifter’s ...
Getting injured doesn't mean stopping training. This guide covers how UK lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and when to access NHS physio.
Training Around Injury — The Smart UK Lifter’s ...
Getting injured doesn't mean stopping training. This guide covers how UK lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and when to access NHS physio.
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes. Complete guide for UK lifters — daily maxes in kg, rep schemes, British Powerlifting context, and research citations.
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes. Complete guide for UK lifters — daily maxes in kg, rep schemes, British Powerlifting context, and research citations.
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme. Covers frequency, volume, intensity, periodisation, accessory work, and deload planning — with IPF/EPF competition context and the full Castiron Lift...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme. Covers frequency, volume, intensity, periodisation, accessory work, and deload planning — with IPF/EPF competition context and the full Castiron Lift...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme. Covers frequency, volume, intensity, periodisation, accessory work, and deload planning — with British Powerlifting context and the full Castiron Lift...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme. Covers frequency, volume, intensity, periodisation, accessory work, and deload planning — with British Powerlifting context and the full Castiron Lift...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme from scratch. Covers frequency, volume, intensity, periodisation model selection, accessory work, and deload planning — with the Castiron Lift programming...
How to Write Your Own Powerlifting Programme — ...
A complete step-by-step guide to writing your own powerlifting programme from scratch. Covers frequency, volume, intensity, periodisation model selection, accessory work, and deload planning — with the Castiron Lift programming...
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, IPF/EPF competition context throughout.
The Castiron Lift Strength Programme — 12 Weeks...
The Castiron Lift Strength Programme is a free 12-week intermediate powerlifting programme built on DUP. Three days per week, weights in kg, IPF/EPF competition context throughout.