Strength & Performance Blog | Castiron Lift
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes, built on a modified 5/3/1 structure with significantly more weekly volume. This complete guide covers how it works, daily maxes,...
nSuns Program Guide — The High-Volume Powerlift...
nSuns is one of the most popular high-volume powerlifting programmes, built on a modified 5/3/1 structure with significantly more weekly volume. This complete guide covers how it works, daily maxes,...
5/3/1 Program Guide — The Complete Powerlifting...
The 5/3/1 program by Jim Wendler is one of the most popular strength programmes in the world. Complete guide for European lifters — training maxes in kg, the plus set,...
5/3/1 Program Guide — The Complete Powerlifting...
The 5/3/1 program by Jim Wendler is one of the most popular strength programmes in the world. Complete guide for European lifters — training maxes in kg, the plus set,...
Training Around Injury — The Smart European Lif...
Getting injured doesn't mean stopping training. This guide covers how European lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and IPF/EPF competition considerations.
Training Around Injury — The Smart European Lif...
Getting injured doesn't mean stopping training. This guide covers how European lifters can train around injuries intelligently — exercise substitutions, BFR training, load management, and IPF/EPF competition considerations.
Hip Flexor Tightness in Lifters — Why It Happen...
Hip flexor tightness is one of the most common mobility limiters for European powerlifters and weightlifters. Evidence-based guide covering causes, the couch stretch protocol, and how to fix it for...
Hip Flexor Tightness in Lifters — Why It Happen...
Hip flexor tightness is one of the most common mobility limiters for European powerlifters and weightlifters. Evidence-based guide covering causes, the couch stretch protocol, and how to fix it for...
Knee Pain When Squatting — Causes, Fixes & When...
Knee pain when squatting is one of the most common complaints among UK powerlifters and weightlifters. Evidence-based guide covering causes, fixes, and when to see an NHS physio or sports...
Knee Pain When Squatting — Causes, Fixes & When...
Knee pain when squatting is one of the most common complaints among UK powerlifters and weightlifters. Evidence-based guide covering causes, fixes, and when to see an NHS physio or sports...
Knee Pain When Squatting — Causes, Fixes & When...
Knee pain when squatting is one of the most common complaints among powerlifters and weightlifters. This evidence-based guide covers the most common causes, proven fixes, and when to see a...
Knee Pain When Squatting — Causes, Fixes & When...
Knee pain when squatting is one of the most common complaints among powerlifters and weightlifters. This evidence-based guide covers the most common causes, proven fixes, and when to see a...