Castiron Lift Blog – Powerlifting, Shoes & Workout Guides

There are different types of weightlifting shoes available, designed to cater to different lifting styles and preferences. One common type is the Olympic weightlifting shoe. These shoes are specifically designed for the sport of Olympic weightlifting, which involves the clean and jerk and the snatch. Olympic weightlifting shoes typically have a higher heel height, allowing for a deeper squat position.

Weight lifting trainers are an essential piece of equipment for anyone serious about their weight lifting routine. 

In deadlifts, squat shoes offer stability and a solid base of support. The non-compressible sole ensures that the force generated during the lift is efficiently transferred to the ground, allowing for better force production and control. This can help you maintain proper form and prevent injuries, especially during heavy lifts.