Castiron Lift Blog – Powerlifting, Shoes & Workout Guides » guide

Why 19mm is the ideal heel height for most weightlifters — the biomechanics explained, who it suits, and which 19mm heel shoes to buy in 2026.

The biomechanical breakdown of why running shoes kill your squat and how a rigid-soled weightlifting shoe changes everything — for UK and US lifters in 2026.

The complete 2026 guide to Castiron Lift shoes for powerlifting — which model to buy, why leather beats synthetic, how to use them correctly, and how they compare to Reebok, Nike, and Adidas.