The Castiron Journal
How to Set a New Squat PR: A Step-by-Step Guide
Ready to hit a new squat PR? This step-by-step guide covers the programming, peaking, warm-up, attempt selection, and mindset to maximise your chances of a new personal record.
How to Set a New Squat PR: A Step-by-Step Guide
Ready to hit a new squat PR? This step-by-step guide covers the programming, peaking, warm-up, attempt selection, and mindset to maximise your chances of a new personal record.
5 Reasons Your Squat Is Suffering (And How the ...
Struggling with squat depth, heel rise, or knee cave? Your shoes might be the problem. Here are 5 common squat issues and how the right lifting shoe fixes each one.
5 Reasons Your Squat Is Suffering (And How the ...
Struggling with squat depth, heel rise, or knee cave? Your shoes might be the problem. Here are 5 common squat issues and how the right lifting shoe fixes each one.
PowerLifter 3 vs PowerLifter 2: What's Changed ...
Upgrading from the PowerLifter 2 to the PL3? Here's exactly what changed — from the multi-fin TPU heel block and premium microfiber upper to extended EU 47–48 sizing and the...
PowerLifter 3 vs PowerLifter 2: What's Changed ...
Upgrading from the PowerLifter 2 to the PL3? Here's exactly what changed — from the multi-fin TPU heel block and premium microfiber upper to extended EU 47–48 sizing and the...
Mejores zapatillas de halterofilia 2026: Guía c...
Las mejores zapatillas de halterofilia 2026 para levantadores españoles — talón 35mm TPU, zapatillas descalzo para peso muerto y opciones de cuero para competición.
Mejores zapatillas de halterofilia 2026: Guía c...
Las mejores zapatillas de halterofilia 2026 para levantadores españoles — talón 35mm TPU, zapatillas descalzo para peso muerto y opciones de cuero para competición.
Meilleures chaussures haltérophilie 2026 : Guid...
Les meilleures chaussures d’haltérophilie 2026 pour les sportifs français — talon 35mm TPU, chaussures pieds nus pour soulevé de terre, et options cuir pour la compétition.
Meilleures chaussures haltérophilie 2026 : Guid...
Les meilleures chaussures d’haltérophilie 2026 pour les sportifs français — talon 35mm TPU, chaussures pieds nus pour soulevé de terre, et options cuir pour la compétition.
Beste Gewichtheberschuhe 2026: Der komplette Ra...
Die besten Gewichtheberschuhe 2026 für deutsche Kraftsportler — 35mm TPU-Absatz, Barfuß-Kreuzhebeschuhe und Leder-Wettkampfschuhe im Vergleich.
Beste Gewichtheberschuhe 2026: Der komplette Ra...
Die besten Gewichtheberschuhe 2026 für deutsche Kraftsportler — 35mm TPU-Absatz, Barfuß-Kreuzhebeschuhe und Leder-Wettkampfschuhe im Vergleich.