Strength & Performance Blog | Castiron Lift
TYR L-2 Lifter Review — The 22mm Heel Option fo...
The TYR L-2 Lifter features a 22mm heel — the highest of any mainstream weightlifting shoe — at around €185 in Europe. Is it the best value option for European...
TYR L-2 Lifter Review — The 22mm Heel Option fo...
The TYR L-2 Lifter features a 22mm heel — the highest of any mainstream weightlifting shoe — at around €185 in Europe. Is it the best value option for European...
TYR L-2 Lifter Review — The Challenger That’s G...
The TYR L-2 Lifter costs $199 and features a 22mm heel — the highest of any mainstream weightlifting shoe. Is it the best value premium shoe of 2026? Honest review...
TYR L-2 Lifter Review — The Challenger That’s G...
The TYR L-2 Lifter costs $199 and features a 22mm heel — the highest of any mainstream weightlifting shoe. Is it the best value premium shoe of 2026? Honest review...
Nike Romaleos 4 Review — Is It Still Worth €200...
The Nike Romaleos 4 costs around €200 in Europe. In 2026, is it still worth it for European lifters? Honest review with IPF, EPF, and Nordic federation approval notes, EU...
Nike Romaleos 4 Review — Is It Still Worth €200...
The Nike Romaleos 4 costs around €200 in Europe. In 2026, is it still worth it for European lifters? Honest review with IPF, EPF, and Nordic federation approval notes, EU...
Adidas Adipower 3 Review — The Low-Bar Powerlif...
The Adidas Adipower 3 costs around £200 in the UK and features a 15mm heel — lower than most competitors. Is it the best choice for UK low-bar powerlifters in...
Adidas Adipower 3 Review — The Low-Bar Powerlif...
The Adidas Adipower 3 costs around £200 in the UK and features a 15mm heel — lower than most competitors. Is it the best choice for UK low-bar powerlifters in...
Patellar Tendinitis from Squatting — The Declin...
Patellar tendinitis from squatting is one of the most common injuries in European strength sport. This guide covers the decline squat protocol European physios prescribe — isometrics, eccentric loading, and...
Patellar Tendinitis from Squatting — The Declin...
Patellar tendinitis from squatting is one of the most common injuries in European strength sport. This guide covers the decline squat protocol European physios prescribe — isometrics, eccentric loading, and...
Shin Splints for Strength Athletes — Why Lifter...
Shin splints aren't just a runner's problem. UK strength athletes, Olympic weightlifters, and CrossFitters get them too. This guide covers every cause, the fix protocol, and NHS self-referral guidance.
Shin Splints for Strength Athletes — Why Lifter...
Shin splints aren't just a runner's problem. UK strength athletes, Olympic weightlifters, and CrossFitters get them too. This guide covers every cause, the fix protocol, and NHS self-referral guidance.