Strength & Performance Blog | Castiron Lift
Creatine for Strength Athletes 2026 | Complete ...
The complete guide to creatine for strength athletes for UK and European powerlifters and weightlifters in 2026. Covers how creatine works, the evidence for strength gains, dosing, loading vs maintenance,...
Creatine for Strength Athletes 2026 | Complete ...
The complete guide to creatine for strength athletes for UK and European powerlifters and weightlifters in 2026. Covers how creatine works, the evidence for strength gains, dosing, loading vs maintenance,...
How to Build a Powerlifting Programme 2026 | Co...
The complete guide to building a powerlifting programme for UK and European lifters in 2026. Covers training frequency, volume, intensity, exercise selection, periodisation, and a complete 4-day intermediate programme template.
How to Build a Powerlifting Programme 2026 | Co...
The complete guide to building a powerlifting programme for UK and European lifters in 2026. Covers training frequency, volume, intensity, exercise selection, periodisation, and a complete 4-day intermediate programme template.
How to Overhead Press 2026 | Complete UK & Euro...
The complete guide to the overhead press for UK and European strength athletes in 2026. Covers setup, bar path, bracing, common mistakes, programming, and plateau-busting strategies.
How to Overhead Press 2026 | Complete UK & Euro...
The complete guide to the overhead press for UK and European strength athletes in 2026. Covers setup, bar path, bracing, common mistakes, programming, and plateau-busting strategies.
How to Use a Lifting Belt 2026 | Complete UK & ...
The complete guide to using a lifting belt for UK and European lifters in 2026. Covers belt types, positioning, breathing technique, when to use it, when not to, competition rules,...
How to Use a Lifting Belt 2026 | Complete UK & ...
The complete guide to using a lifting belt for UK and European lifters in 2026. Covers belt types, positioning, breathing technique, when to use it, when not to, competition rules,...
RPE Training Explained 2026 | Complete USA & Ca...
The complete guide to RPE training for American and Canadian lifters in 2026. Covers the RPE scale, autoregulation, RPE vs percentage programming, practical application to squats, deadlifts and Olympic lifts,...
RPE Training Explained 2026 | Complete USA & Ca...
The complete guide to RPE training for American and Canadian lifters in 2026. Covers the RPE scale, autoregulation, RPE vs percentage programming, practical application to squats, deadlifts and Olympic lifts,...
Front Squat vs Back Squat 2026 | Complete UK & ...
The definitive guide to front squat vs back squat for UK and European lifters in 2026. Covers biomechanics, muscles worked, mobility requirements, who should prioritise each, and the right weightlifting...
Front Squat vs Back Squat 2026 | Complete UK & ...
The definitive guide to front squat vs back squat for UK and European lifters in 2026. Covers biomechanics, muscles worked, mobility requirements, who should prioritise each, and the right weightlifting...