Castiron Lift Blog – Powerlifting, Shoes & Workout Guides

Recommendation: Beginners can train 10-15 times each time, with a 1-minute interval, 5-6 sets of training each time, and once every two days.(Of course, if you are unwell during the squat, please stop immediately, because not everyone is suitable for squat exercises

Strength training helps add healthy years to your life by decreasing your risk of injury and falls and enhancing metabolic health markers, such as blood sugar control, insulin sensitivity, and weight loss. In addition, regular heavy lifting improves your body's ability to handle stress, making you more capable of handling whatever hurdles life puts in front of you.